OCTOBER 10th • 12-2 pm
$35 per person
Kernersville, NC
❋
EXHALE
with z and Bri
The Exhale is a two-hour feel-good experience created for women to move, breathe, reconnect, and simply be.
Yoga. Meditation. Journaling. Community.
Join Bri + Z for a gently heated, all-levels Vinyasa yoga flow designed to help you get out of your head and back into your body. The warmth of the room will encourage ease and mobility as we move intentionally, breathe deeply, and flow to a playlist that brings all the right energy. Whether you’re brand new to yoga or already have a regular practice, you’ll be invited to move at your own pace and meet yourself exactly where you are.
From there, we’ll slow things down with a guided meditation, creating space to become still, breathe deeply, and turn your attention inward.
We’ll then move into intentional journaling and reflection, a chance to check in with yourself, get curious about what’s been taking up space, and put some of your thoughts onto paper.
And finally, we’ll make space for community. Not pressure to share or connect in a certain way, just an opportunity to be in the room with other women, have an open conversation, and leave feeling a little more connected than when you arrived.
This isn’t about perfect poses or having it all figured out.
It’s about giving yourself two hours to step away from the noise, move your body, quiet your mind, reflect honestly, and share space with other women doing the same.
Come as you are.
Move. Breathe. Reflect. Connect.
You arrive carrying everything. You leave lighter.
Meet Your hosts
BRI + Azarria “z”
Z and Bri are 200-hour certified yoga teachers and great friends who share a genuine love for yoga, wellness, movement, and creating spaces where people can simply be themselves.
What started as a shared passion for yoga has grown into a friendship rooted in connection, intentional living, and a desire to make wellness feel welcoming, approachable, and inclusive. Together, they are passionate about creating spaces where you can show up exactly as you are—without judgment, pressure, or the expectation to have it all figured out.
We created The Exhale as an invitation to slow down, get out of your head, and come back to yourself. Through movement, meditation, journaling, and community, our hope is that you’ll have the space to pause, check in, connect, and simply breathe.
Because sometimes you don’t need to do more.
You just need a moment to exhale.
WANT TO JOIN? FILL THE FORM OUT BELOW AND WE WILL BE IN TOUCH.
$35 per person • OCTOBER 10th • 12-2
Kernersville, NC
