Personal Training With Z
Achieve your goals with a plan tailored to your body and lifestyle. Together, we’ll focus on building strength, endurance, and confidence - in and out of the gym.
PERSONAL Training Options
Choose the approach that fits your lifestyle:
In-Person One-on-One Training at YOUR location
In-Person One-on-One Training at my gym
Online One-on-One Training
Custom Online Programming
Your goals are personal, and I’ll help you reach them - your way, at your pace.
PERSONAL Training Options
Choose the approach that fits your lifestyle:
In-Person One-on-One Training at YOUR location
In-Person One-on-One Training at my gym
Online One-on-One Training
Custom Online Programming
Your goals are personal, and I’ll help you reach them - your way, at your pace.
Why Work With a Professional?
With endless information online, it’s easy to feel stuck or unsure where to start. That’s where I come in. Working with a professional gives you:
Expert guidance so you can train safely and effectively
Accountability to stay consistent
A plan built just for you—no cookie-cutter workouts
Proven results that support your health long-term
No guesswork. No gimmicks. Just smart training that works.
Ready to purchase?
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PERSONAL TRAINING IN STUDIO
Commit to your goals. Invest in yourself.
The 10-Pack of personal training sessions is the best way to see real progress and stay consistent. With dedicated, one-on-one coaching, you’ll build strength, improve endurance, and create lasting habits- all with the support of a trainer who’s with you every step of the way.
What’s Included:
Ten 60-Minute Sessions – Scheduled at your pace for ongoing results
Custom Programming – Workouts tailored to your goals, fitness level, and lifestyle
Progress Tracking – Regular adjustments to keep you improving each session
Hands-On Coaching – Expert support with form, safety, and motivation
Accountability Built-In – Stay consistent with a structured plan and ongoing guidance
Commit to your goals. Invest in yourself.
The 5-Pack of personal training sessions is the best way to see real progress and stay consistent. With dedicated, one-on-one coaching, you’ll build strength, improve endurance, and create lasting habits- all with the support of a trainer who’s with you every step of the way.
What’s Included:
Five 60-Minute Sessions – Scheduled at your pace for ongoing results
Custom Programming – Workouts tailored to your goals, fitness level, and lifestyle
Progress Tracking – Regular adjustments to keep you improving each session
Hands-On Coaching – Expert support with form, safety, and motivation
Accountability Built-In – Stay consistent with a structured plan and ongoing guidance
This single 1:1 personal training session is perfect if you’re looking for a customized workout tailored specifically to your needs. Whether you want to test out personal training before committing, need a reset for your current routine, or just want expert eyes on your form, this session gives you focused attention and professional guidance.
What’s Included:
60-Minute Session – A full hour dedicated to you and your goals
Custom Training Plan – Workouts designed around your body, fitness level, and lifestyle
Hands-On Coaching – Expert support on form, technique, and progression
Accountability & Motivation – Guidance that helps you stay on track and confident
PERSONAL TRAINING - Travel to You
I come to your home, office, or preferred location
Commit to your goals. Invest in yourself.
The 10-Pack of personal training sessions is the best way to see real progress and stay consistent. With dedicated, one-on-one coaching, you’ll build strength, improve endurance, and create lasting habits- all with the support of a trainer who’s with you every step of the way.
What’s Included:
Ten 60-Minute Sessions – Scheduled at your pace for ongoing results
Custom Programming – Workouts tailored to your goals, fitness level, and lifestyle
Progress Tracking – Regular adjustments to keep you improving each session
Hands-On Coaching – Expert support with form, safety, and motivation
Accountability Built-In – Stay consistent with a structured plan and ongoing guidance
I come to your home, office, or preferred location
Commit to your goals. Invest in yourself.
The Five-Pack of personal training sessions is the best way to see real progress and stay consistent. With dedicated, one-on-one coaching, you’ll build strength, improve endurance, and create lasting habits- all with the support of a trainer who’s with you every step of the way.
What’s Included:
five 60-Minute Sessions – Scheduled at your pace for ongoing results
Custom Programming – Workouts tailored to your goals, fitness level, and lifestyle
Progress Tracking – Regular adjustments to keep you improving each session
Hands-On Coaching – Expert support with form, safety, and motivation
Accountability Built-In – Stay consistent with a structured plan and ongoing guidance
Looking for group coaching instead? Check out those options HERE.
I come to your home, office, or preferred location
This single 1:1 personal training session is perfect if you’re looking for a customized workout tailored specifically to your needs. Whether you want to test out personal training before committing, need a reset for your current routine, or just want expert eyes on your form, this session gives you focused attention and professional guidance.
What’s Included:
60-Minute Session – A full hour dedicated to you and your goals
Custom Training Plan – Workouts designed around your body, fitness level, and lifestyle
Hands-On Coaching – Expert support on form, technique, and progression
Accountability & Motivation – Guidance that helps you stay on track and confident
Not In the Triad of NC? Virtual Options Are Available
Build strength, boost endurance, and stay consistent- all from home.
This 6-week virtual training program is designed to give you structure, accountability, and results without the guesswork. With a balanced mix of strength and cardio, you’ll feel stronger, fitter, and more energized in just a month and a half.
What’s Included:
3 Strength Workouts per Week – Full-body training sessions designed to build lean muscle, improve mobility, and increase confidence.
2 Cardio Workouts per Week – Conditioning sessions to strengthen your heart, boost stamina, and burn fat.
6 Weeks of Programming – A progressive plan that keeps you challenged and motivated each week.
Virtual Access – Train anywhere, anytime, with workouts you can follow from home, the gym, or on the go.
FAQs
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Single Sessions start at $60
A 5 session package starts at $55
a 10 Session package starts at $49
Partner and small group sessions start at $35
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Each session is tailored to your goals, fitness level, and lifestyle. Expect a mix of strength training, mobility work, cardio, and recovery, plus motivation and accountability.
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Not at all! Personal training is for all fitness levels. Whether you’re a beginner, returning after a break, or looking to reach a new milestone, we’ll meet you where you are.
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Most sessions are 45–60 minutes, though custom options are available depending on your goals and schedule.
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Many clients train 2–3 times a week for best results, while others do weekly sessions paired with independent workouts. We’ll create a schedule that fits your lifestyle.
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Yes! Along with training sessions, you’ll receive workout recommendations to keep you consistent between sessions.
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I provide general nutrition advice and healthy lifestyle tips. For specific dietary needs or medical conditions, I’ll recommend a licensed nutrition professional.
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If training in a gym, everything is provided. For at-home or virtual sessions, simple equipment like resistance bands, dumbbells, or just bodyweight is enough to get started.
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Your safety comes first. We’ll adapt all workouts to fit your needs and collaborate with your healthcare provider if needed.
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Consistency is key. Most clients notice improvements in energy, strength, and mood within a few weeks, with physical changes following shortly after.
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I require 24-hour notice to reschedule or cancel a session to avoid being charged.
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Yes. Virtual sessions are available so you can train from anywhere.